南瓜和红薯哪个升血糖 不升糖的三大杂粮
有的食物本身糖分高，多吃还容易升血糖，但有得糖分却比较低，高血糖人群也能合理食用，那么南瓜和红薯哪个升血糖呢？不少人对此不了解，下面为大家解答，并揭秘不升糖的三大杂粮，让高血糖患者更好的进行饮食管控。
一、南瓜和红薯哪个升血糖
南瓜和红薯都是升糖指数较高的蔬菜，其中南瓜富含丰富的果胶以及膳食纤维，红薯内富含的淀粉量是很高的，进入机体内是很容易在消化酶的作用下直接转化为糖分，都是一些很高的升糖食物，短期内大量的进食会导致体内的血糖数值出现大幅度的增高。但相对来说，南瓜升血糖的速度会慢一些，且食用时尽量的选择那种老南瓜，并控制好摄入量。
二、不升糖的三大杂粮
1、燕麦
燕麦是一种可溶性的膳食纤维，是一种很好的降糖杂粮，每天适量喝点燕麦粥是有助于减缓葡萄糖的吸收，能够有效的延缓胃排空，从而可以帮助稳定餐后的血糖，有效控制血糖水平稳定。
2、黑米
黑米是一种很不错的不升糖的杂粮，是因为黑米本身的碳水化合物的代谢是较慢的，并且在消化食物的过程中也会缓慢的释放葡萄糖，每天适量的摄入是有助于导致体内血糖上升速度慢，有效控制血糖。
3、荞麦
荞麦是一种富含丰富膳食纤维和芦丁这种物质的杂粮，每天适量服用荞麦，也有助于促进肠道蠕动，尤其是这种芦丁生物类的黄酮物质，是可以有效改善胰岛素的抵抗力的，特别是在控制血糖有很好的作用。
对于有一些血糖不稳定的中老年人群，建议多吃一些不升糖的杂粮，尽量少吃一些淀粉含量高以及含糖量高的食物，平时也可以根据自己的血糖水平来辅助吃一些膳食补充剂，有助于稳定血糖。
http:///weibo.com/ttarticle/p/show?id=2309405240448452263999
http:///weibo.com/ttarticle/p/show?id=2309405240448381222986
http:///weibo.com/ttarticle/p/show?id=2309405240448280297528
http:///weibo.com/ttarticle/p/show?id=2309405240448137953315
http:///weibo.com/ttarticle/p/show?id=2309405240448062456048
http:///weibo.com/ttarticle/p/show?id=2309405240447995347056
http:///weibo.com/ttarticle/p/show?id=2309405240447882100971
http:///weibo.com/ttarticle/p/show?id=2309405240447751815261
http:///weibo.com/ttarticle/p/show?id=2309405240446225350760
http:///weibo.com/ttarticle/p/show?id=2309405240445788880926
http:///weibo.com/ttarticle/p/show?id=2309405240445654663201
http:///weibo.com/ttarticle/p/show?id=2309405240445453336745
http:///weibo.com/ttarticle/p/show?id=2309405240445352673501
http:///weibo.com/ttarticle/p/show?id=2309405240445205872803
http:///weibo.com/ttarticle/p/show?id=2309405240445105471638
http:///weibo.com/ttarticle/p/show?id=2309405240445000351847
http:///weibo.com/ttarticle/p/show?id=2309405240444807676168
http:///weibo.com/ttarticle/p/show?id=2309405240443922677958
http:///weibo.com/ttarticle/p/show?id=2309405240443674951831
https://weibo.com/ttarticle/p/show?id=2309405241531182743615
https://weibo.com/ttarticle/p/show?id=2309405241531031748864
https://weibo.com/ttarticle/p/show?id=2309405241530855587926
https://weibo.com/ttarticle/p/show?id=2309405241530696204639
https://weibo.com/ttarticle/p/show?id=2309405241530591084644
https://weibo.com/ttarticle/p/show?id=2309405241530465517632
https://weibo.com/ttarticle/p/show?id=2309405241530352009615
https://weibo.com/ttarticle/p/show?id=2309405241530176110772
https://weibo.com/ttarticle/p/show?id=2309405241530079379491
https://weibo.com/ttarticle/p/show?id=2309405241529974521923
https://weibo.com/ttarticle/p/show?id=2309405241529886703626
https://weibo.com/ttarticle/p/show?id=2309405241529756418082
https://weibo.com/ttarticle/p/show?id=2309405241529647366424
https://weibo.com/ttarticle/p/show?id=2309405241529563742242
https://weibo.com/ttarticle/p/show?id=2309405241529462816889
https://weibo.com/ttarticle/p/show?id=2309405241529370804236
https://weibo.com/ttarticle/p/show?id=2309405241529265684730
https://weibo.com/ttarticle/p/show?id=2309405241528942723299
https://weibo.com/ttarticle/p/show?id=2309405241528821088585
https://weibo.com/ttarticle/p/show?id=2309405241528745853021
https://weibo.com/ttarticle/p/show?id=2309405241528569430134
https://weibo.com/ttarticle/p/show?id=2309405241527760191504
https://weibo.com/ttarticle/p/show?id=2309405241527583768687
https://weibo.com/ttarticle/p/show?id=2309405241527294623986
https://weibo.com/ttarticle/p/show?id=2309405241527156211905
https://weibo.com/ttarticle/p/show?id=2309405241527067869528
https://weibo.com/ttarticle/p/show?id=2309405241526971400264
https://weibo.com/ttarticle/p/show?id=2309405241526895902761
https://weibo.com/ttarticle/p/show?id=2309405241526807822505
https://weibo.com/ttarticle/p/show?id=2309405241526719742007
https://weibo.com/ttarticle/p/show?id=2309405241526380265841
https://weibo.com/ttarticle/p/show?id=2309405241526249979927
https://weibo.com/ttarticle/p/show?id=2309405241526149578892
https://weibo.com/ttarticle/p/show?id=2309405241526052848002
https://weibo.com/ttarticle/p/show?id=2309405241525952446675
https://weibo.com/ttarticle/p/show?id=2309405241525662777471
https://weibo.com/ttarticle/p/show?id=2309405241522827690268
https://weibo.com/ttarticle/p/show?id=2309405241522605129978
https://weibo.com/ttarticle/p/show?id=2309405241522475368700
https://weibo.com/ttarticle/p/show?id=2309405241522307596411
https://weibo.com/ttarticle/p/show?id=2309405241522118852678
https://weibo.com/ttarticle/p/show?id=2309405241521972052231
https://weibo.com/ttarticle/p/show?id=2309405241521875583023
https://weibo.com/ttarticle/p/show?id=2309405241521749753970
https://weibo.com/ttarticle/p/show?id=2309405241521644896392
https://weibo.com/ttarticle/p/show?id=2309405241521577525345
https://weibo.com/ttarticle/p/show?id=2309405241521502028061
https://weibo.com/ttarticle/p/show?id=2309405241521418404025
https://weibo.com/ttarticle/p/show?id=2309405241520411771138
https://weibo.com/ttarticle/p/show?id=2309405241520248193242